{"id":382,"date":"2022-12-08T09:20:48","date_gmt":"2022-12-08T09:20:48","guid":{"rendered":"https:\/\/skinwiki.site\/?p=382"},"modified":"2022-12-15T10:44:32","modified_gmt":"2022-12-15T10:44:32","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e8%82%8c%e8%86%9a%e8%a6%81%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%9f%e6%9c%89%e5%93%aa%e4%ba%9b%e6%88%90%e5%88%86%e5%8f%af%e4%bb%a5%e5%b9%ab%e5%8a%a9%e8%82%8c%e8%86%9a%e5%b0%8d","status":"publish","type":"post","link":"https:\/\/skinwiki.site\/archives\/382","title":{"rendered":"\u70ba\u4ec0\u9ebc\u808c\u819a\u8981\u6297\u6c27\u5316\uff1f\u6709\u54ea\u4e9b\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u5c0d\u6297\u6c27\u5316\u56e0\u5b50\u3001\u9810\u9632\u8001\u5316\uff1f"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u5927\u5bb6\u5c0d\u300c\u6297\u6c27\u5316\u300d\u9019\u500b\u540d\u8a5e\u4e26\u4e0d\u964c\u751f\uff0c\u5f9e\u65e5\u5e38\u98f2\u98df\u5230\u4fdd\u990a\u6210\u5206\u8655\u8655\u53ef\u898b\u5176\u8e64\u5f71\uff0c\u6297\u6c27\u5316\u7269\u771f\u6b63\u7684\u529f\u80fd\u662f\u751a\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u6297\u6c27\u5316\u7684\u8a0e\u8ad6\u5ea6\u6703\u9019\u9ebc\u9ad8\uff0c\u4e26\u53d7\u5230\u5927\u5bb6\u7684\u63a8\u5d07\u5462\uff1f&nbsp;\u6c27\u5316\u50b7\u5bb3\u6703\u4f7f\u4eba\u9ad4\u51fa\u73fe\u5668\u5b98\u8001\u5316\u3001\u514d\u75ab\u529b\u964d\u4f4e\u7b49\u75c7\u72c0\uff0c\u9032\u800c\u9020\u6210\u5404\u7a2e\u8001\u5316\u554f\u984c\u3002\u6c27\u5316\u80fd\u529b\u6108\u5f37\uff0c\u8eab\u9ad4\u8207\u808c\u819a\u7684\u9632\u79a6\u529b\u4fbf\u8d8a\u9ad8\uff0c\u8001\u5316\u7684\u901f\u5ea6\u4e5f\u5c31\u8d8a\u6162\uff0c\u4fdd\u990a\u6642\u505a\u597d\u6297\u6c27\u5316\uff0c\u4fbf\u662f\u5c0d\u6297\u8001\u5316\u7684\u7b2c\u4e00\u6b65\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_48 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-66601e5a01989\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-66601e5a01989\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/skinwiki.site\/archives\/382\/#%E4%BD%95%E8%AC%82%E6%8A%97%E6%B0%A7%E5%8C%96\" title=\"\u4f55\u8b02\u6297\u6c27\u5316\">\u4f55\u8b02\u6297\u6c27\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/skinwiki.site\/archives\/382\/#%E5%8F%AF%E5%B9%AB%E5%8A%A9%E6%8A%97%E6%B0%A7%E5%8C%96%E7%9A%84%E4%BF%9D%E9%A4%8A%E6%88%90%E5%88%86\" title=\"\u53ef\u5e6b\u52a9\u6297\u6c27\u5316\u7684\u4fdd\u990a\u6210\u5206\">\u53ef\u5e6b\u52a9\u6297\u6c27\u5316\u7684\u4fdd\u990a\u6210\u5206<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%95%E8%AC%82%E6%8A%97%E6%B0%A7%E5%8C%96\"><\/span><strong>\u4f55\u8b02\u6297\u6c27\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6c27\u5728\u9ad4\u5167\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\u6703\u7522\u751f\u4e00\u7a2e\u7a31\u70ba\u300c\u81ea\u7531\u57fa\u300d\uff08Free Radicals\uff09\u7684\u7269\u8cea\uff0c\u5b83\u7684\u6d3b\u6027\u5f37\u4e14\u4e0d\u7a69\u5b9a\uff0c\u6613\u8207\u9ad4\u5167\u5176\u4ed6\u7269\u8cea\u767c\u751f\u53cd\u61c9\u3002\u9664\u4e86\u4eba\u9ad4\u6b63\u5e38\u8001\u5316\u4ee3\u8b1d\u6703\u7522\u751f\u81ea\u7531\u57fa\u5916\uff0c\u7d2b\u5916\u7dda\u3001\u96fb\u78c1\u6ce2\u3001\u5438\u83f8\u3001\u7a7a\u6c59\u3001\u71ac\u591c\u3001\u58d3\u529b\u3001\u7126\u616e\u7b49\u5916\u5728\u56e0\u7d20\u4e5f\u90fd\u6703\u52a0\u901f\u81ea\u7531\u57fa\u7684\u7522\u751f\u3002\u7576\u81ea\u7531\u57fa\u7684\u6578\u91cf\u904e\u591a\uff0c\u4fbf\u6703\u53bb\u7834\u58de\u9ad4\u5167\u5176\u4ed6\u5065\u5eb7\u7d30\u80de\u4f7f\u5176\u6b7b\u4ea1\uff0c\u9019\u904e\u7a0b\u4fbf\u7a31\u70ba\u300c\u6c27\u5316\u300d\u3002<\/p>\n\n\n\n<p>\u6c27\u5316\u50b7\u5bb3\u6703\u4f7f\u4eba\u9ad4\u51fa\u73fe\u5668\u5b98\u8001\u5316\u3001\u514d\u75ab\u529b\u964d\u4f4e\u7b49\u75c7\u72c0\uff0c\u9032\u800c\u9020\u6210\u5404\u7a2e\u8001\u5316\u554f\u984c\u3002\u82e5\u662f\u8868\u73fe\u5728\u808c\u819a\u4e0a\uff0c\u4fbf\u6703\u51fa\u73fe\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u8272\u7d20\u6c88\u6fb1\u3001\u6697\u6c89\u7121\u5149\u6fa4\u7b49\u72c0\u6cc1\u3002\u6240\u4ee5\u6297\u6c27\u5316\u6307\u7684\u5c31\u662f\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5404\u985e\u7684\u6297\u6c27\u5316\u5291\u4f86\u4e2d\u548c\u3001\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\u3002\u6297\u6c27\u5316\u80fd\u529b\u6108\u5f37\uff0c\u8eab\u9ad4\u8207\u808c\u819a\u7684\u9632\u79a6\u529b\u4fbf\u8d8a\u9ad8\uff0c\u8001\u5316\u7684\u901f\u5ea6\u4e5f\u5c31\u8d8a\u6162\uff0c\u4fdd\u990a\u6642\u505a\u597d\u6297\u6c27\u5316\uff0c\u4fbf\u662f\u5c0d\u6297\u8001\u5316\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%AF%E5%B9%AB%E5%8A%A9%E6%8A%97%E6%B0%A7%E5%8C%96%E7%9A%84%E4%BF%9D%E9%A4%8A%E6%88%90%E5%88%86\"><\/span><strong>\u53ef\u5e6b\u52a9\u6297\u6c27\u5316\u7684\u4fdd\u990a\u6210\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9664\u4e86\u900f\u904e\u651d\u53d6\u5bcc\u542b\u6297\u6c27\u5316\u6210\u5206\u7684\u98df\u6750\u5916\uff0c\u8981\u5e6b\u52a9\u808c\u819a\u5c0d\u6297\u8001\u5316\u554f\u984c\uff0c\u6211\u5011\u9084\u53ef\u4f7f\u7528\u542b\u6709\u4ee5\u4e0b\u5e7e\u7a2e\u5177\u6709\u6297\u6c27\u5316\u6548\u679c\u7684\u4fdd\u990a\u6210\u5206\uff0c\u96d9\u7ba1\u9f4a\u4e0b\u4f86\u5e6b\u52a9\u808c\u819a\u7dad\u6301\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n\n\n\n<ul>\n<li><strong>A\u9187\uff08Retinol\uff09<\/strong><br>A\u9187\u53c8\u7a31\u8996\u9ec3\u9187\uff0c\u662f\u7dad\u4ed6\u547dA\u7684\u884d\u751f\u7269\uff0c\u662f\u76ee\u524d\u88ab\u516c\u8a8d\u70ba\u6700\u6709\u6548\u7684\u6297\u6c27\u5316\u6210\u4efd\u4e4b\u4e00\u3002\u53ef\u52a0\u901f\u76ae\u819a\u7d30\u80de\u548c\u89d2\u8cea\u66f4\u65b0\u4ee3\u8b1d\uff0c\u4f7f\u808c\u819a\u5149\u6ed1\u900f\u4eae\uff0c\u4e26\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u589e\u751f\u3001\u63d0\u5347\u808c\u819a\u5f48\u6027\uff0c\u5e6b\u52a9\u5ef6\u7de9\u8001\u5316\u3001\u64ab\u5e73\u7d30\u7d0b\u3001\u6539\u5584\u6bdb\u5b54\u554f\u984c\u3002\uff21\u9187\u9664\u4e86\u80fd\u5e6b\u52a9\u6297\u6c27\u5316\u5916\uff0c\u9084\u80fd\u5e6b\u52a9\u8abf\u7406\u75d8\u75d8\u7c89\u523a\u554f\u984c\uff0c\u662f\u76f8\u7576\u53d7\u6b61\u8fce\u7684\u4fdd\u990a\u6210\u5206\u3002\u4f46\uff21\u9187\u5177\u6709\u5149\u654f\u6027\uff0c\u5efa\u8b70\u767d\u5929\u4f7f\u7528\u5f8c\u9808\u64e6\u9632\u66ec\uff0c\u6216\u662f\u5728\u665a\u4e0a\u4f7f\u7528\u3002<br><\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dC\uff08Vitamin C\uff09<\/strong><br>\u7dad\u4ed6\u547d\uff23\u80fd\u5e6b\u52a9\u6539\u5584\u6697\u6c89\u3001\u8272\u7d20\u6c89\u6fb1\u3001\u6e1b\u5c11\u6591\u9ede\uff0c\u91dd\u5c0d\u819a\u8272\u4e0d\u5747\u7684\u90e8\u5206\u6709\u512a\u79c0\u7684\u6548\u679c\uff0c\u56e0\u6b64\u5e38\u5e38\u88ab\u6dfb\u52a0\u5728\u7f8e\u767d\u7522\u54c1\u4e2d\u3002\u53e6\u5916\u9084\u80fd\u5e6b\u52a9\u52a0\u5f37\u808c\u819a\u5c4f\u969c\u53ca\u4fee\u5fa9\u529f\u80fd\u3001\u6e1b\u5c11\u767c\u708e\u72c0\u6cc1\u4e26\u62b5\u64cb\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u53ef\u5728\u767d\u5929\u4f7f\u7528\uff0c\u4e5f\u56e0\u6b64\u51fa\u73fe\u300c\u65e9\uff23\u665a\uff21\u300d\u7684\u8aaa\u6cd5\u3002\u7dad\u4ed6\u547dC\u548c\u7dad\u4ed6\u547dE\u4e00\u540c\u6df7\u642d\u4f7f\u7528\u80fd\u767c\u63ee\u66f4\u5927\u529f\u6548\uff0c\u5efa\u8b70\u6311\u9078\u4fdd\u990a\u54c1\u6642\u53ef\u770b\u770b\u662f\u5426\u540c\u6642\u542b\u6709\u9019\u5169\u7a2e\u6210\u5206\uff0c\u4ee5\u767c\u63ee\u6700\u4f73\u6297\u6c27\u5316\u6548\u679c\u3002<br><\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dE\uff08Vitamin 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Acid\uff09<\/strong><br>\u963f\u9b4f\u9178\u5b58\u5728\u65bc\u690d\u7269\u7d30\u80de\u58c1\u4e2d\uff0c\u662f\u5177\u512a\u79c0\u6297\u6c27\u5316\u529b\u7684\u915a\u9178\uff0c\u4e5f\u662f\u6355\u6349\u81ea\u7531\u57fa\u7684\u597d\u624b\u3002\u8207\u5176\u4ed6\u6297\u6c27\u5316\u5291\uff08\u5982\u7dad\u4ed6\u547dC\u3001E\uff09\u4e00\u540c\u4f7f\u7528\uff0c\u6548\u679c\u66f4\u80fd\u76f8\u4e92\u4ea4\u4e58\u3002\u963f\u9b4f\u9178\u9084\u6709\u500b\u7279\u6027\uff0c\u4fbf\u662f\u9047\u5230\u967d\u5149\u7167\u5c04\u6642\uff0c\u6297\u6c27\u5316\u80fd\u529b\u6703\u66f4\u5f37\uff0c\u53ef\u62b5\u6297\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u56e0\u6b64\u5c0d\u65bc\u5ef6\u7de9\u8001\u5316\u4fdd\u990a\u4f86\u8aaa\u662f\u76f8\u7576\u52a0\u5206\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e86\u4ee5\u4e0a\u5217\u8209\u7684\u5e7e\u5927\u8457\u540d\u6210\u5206\u5916\uff0c\u73fe\u5728\u6709\u7814\u7a76\u6a5f\u69cb\u5f9e300\u7a2e\u690d\u7269\u4e2d\u8403\u53d6\u81ea\u6709\u6548\u7684\u9ad8\u5ea6\u6fc3\u7e2e\u6297\u6c27\u5316\u81ea\u7531\u915a\uff0c\u7d93\u5be6\u9a57\u8b49\u660e\u5149\u662f\u55c5\u805e\u5c31\u80fd\u6709\u6548\u6e1b\u7de9\u9ad4\u5167\u81ea\u7531\u57fa\uff0c\u4fdd\u990a\u4e2d\u5982\u679c\u6dfb\u52a01%\u81ea\u7531\u915a\uff0c\u9084\u80fd\u63d0\u5347\u808c\u819a\u7dca\u5be6\u5ea6\u53ca\u4eae\u767d\u5ea6\uff0c\u5df2\u7d93\u6210\u70ba\u7f8e\u599d\u696d\u754c\u7684\u8a71\u984c\u65b0\u5bf5\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a 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